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Every Monday & Wednesday
Meet at the track next to First Flight Middle School at
6 a.m. The Wednesday afternoon sessions are
back, starting
at 4 p.m.Saturday
Meet at First Flight Middle School at 7 a.m.
Attention potential race
directors:
If you are interested in putting on a race but aren't
sure how, let the Outer Banks Running Club show
you the ropes. Contact Steve Siegrist
pastorovbc@yahoo.com for details.
We offer
weekly training runs,
under the direction of club coach,
Ariadna Vucinovic
on 252-207-5900. Ari leads the group in warmup exercises
and helps members create personalized training programs,
whether you want to start a running program, increase
your mileage or speed or are training for a specific
event.
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Fun for all Levels
of Runners
The Outer Banks Running Club (OBRC) is a Division of the
Road Runners Club of America and USA Track & Field, and
is in its third year of service to the community. Our
primary objectives are promoting running, track and
field and cross-country, and educating the public to the
benefits of running. |
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Nags
Head Woods Race
May 12th, 2007 Finish Line! |
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The club's training runs
start at First Flight Middle School,
Monday and Wednesday at 6 a.m.,
Wednesdays at 4 p.m.,
and Saturday at 7 a.m. Monday is tempo day, running around 35
seconds faster per mile than estimated marathon race pace, for a
specific period of time. Wednesday is for speed workouts on the
First Flight High School track, or hill training at the Wright
Brothers monument. Wednesday
afternoons are for easy short-distance runs. Saturdays
are for long runs, which are usually 6 plus, depending on each
person's training plan.
For those who want cross-training
options, the Outer Banks Triathlon Club bicycles on Saturdays
and Sundays at 9 a.m. from the Market Place parking lot in Kitty
Hawk. The Saturday group pedals around 20 to 24 miles per hour
for 30 miles. The Sunday group pedals around 17 to 20 miles per
hour for 30 miles. |
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Copyright © 2007 Outer Banks Running Club
07/05/2008
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2/09/08
April 4th
7/04/08
August 2008 -TBA
September 2008 - TBA
September
27, 2008
October 2008 - TBA
11/09/08
November "Thanksgiving
Day" 2008
December 2008 - TBA
December 31st, 2008